What activities do players do during injury?

Players need to perform a series of activities during injury to accelerate recovery and maintain good physical condition.

Players receive physical therapy during injuries. Physical therapy can include massage, hot compress, cold compress, traction, etc. These treatments help relieve pain and restore muscle flexibility and strength. In addition, physiotherapists often guide players through simple gymnastics and stretching exercises to increase muscle flexibility.

Players will undergo specific rehabilitation training during injuries. Rehabilitation training is to restore function through specific exercises that target the injured area or related muscle groups. These workouts can include resistance training, balance training, and aerobic training. Aerobic training can improve cardiopulmonary function and help recover from injuries. Anti-resistance training can increase muscle strength and prevent re-injury.

In addition, players will also perform light aerobic exercise during injuries. These sports may include cycling, swimming, jogging, etc. These activities help maintain blood circulation, cardiopulmonary function and muscle strength throughout the body, while also enhancing the psychological state of the players. In addition, light aerobic exercise can also help players control their weight and avoid muscle decline.

Players also need to pay attention to diet and rest during injuries. A reasonable diet can provide enough nutrition to help the body repair and recover. Players usually follow professional advice and consume appropriate amounts of protein, carbohydrates, fat, etc. In addition, adequate rest is also crucial for the body's recovery. Players need to maintain good sleep quality to improve immunity and speed up the recovery process.